The High Road To Love And Light with Sandra Ingerman

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How would you like to radiate positive thoughts and shield yourself from those that are destructive? Shamanic teacher and author, Sandra Ingerman, beautifully delves into how our thoughts create our lives and impact others. She works with the ancient principle of alchemy, turning heavy-leaded consciousness into light-hearted golden consciousness. Ingerman teaches how to identify toxic thoughts, transmute negative energy, and shield yourself from harmful influences others might project on you. “It’s not just the word, it’s the intention behind the word.” (hosted by Michael Toms)


Sandra Ingerman is recognized for bridging ancient cross-cultural healing methods to our modern day culture. She has an MA in Counseling Psychology, teaches workshops on shamanism around the world.

She is the author of:

To learn more about the work of Sandra Ingerman go to

Topics Explored in This Dialogue

  • How you can gain strategies for processing and shielding harmful thoughts and emotions
  • How working with words is a spiritual practice
  • What Abra Kadabra actually means
  • Why we need to control our projections including blame, idolization, and pity
  • How sticky notes with inspiring words can assist in calming anger

Host: Michael Toms      Interview Date: 4/6/2007       Program Number: 3202

Music Playlist

From Album: Oil & Water
Artist: Stephen Kent
Trance Mission Music FTCD1001
Opening Essay: Track 01 Oil

From Album: Feather on the Wind
Artist: Cedar Wind
1997 Laughing Cat Records LC 1500

Music Break 1: Track 01 Helushka
Music Break 2: Track 15 Awani Neewa Woksapa
Music Break 3: Track 06 Morning Star

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