Rediscover Your Center, Reclaim Your Joy with Richard Moss, M.D.

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Suffering is part of life, and many of us have learned that meditation and awareness can help release us from the pain of suffering. Richard Moss has created a map of the ways we lose our awareness and let suffering take hold of our lives. In so doing, he has developed a way to help us find the way back to our center, and the ability to be in the present, so that pain is transformed and we rediscover our compassion - for ourselves, for others, and for the world. True awareness, he says, “transforms our perception of who we are and what we’re dealing with, and in that we find that what we’re dealing with is no longer suffering. It is something else. It is the very way that we come into a deeper humanity, a more complete humanity, and the natural expression of that humanity is compassionate, empathetic, accepting, forgiving, and trusting.” Dr. Moss offers techniques that will help you retrace your mind’s steps back to a gentle relationship with pain, suffering, anger, and self-judgment, so that you can move through your days with greater peace and joy. (hosted by Michael Toms)


Richard Moss, M.D. left the practice of medicine at the age of thirty to alleviate suffering by finding greater spiritual understanding. He is internationally known and respected as a visionary thinker, teacher, and author whose work bridges science, psychology, energy medicine, and spiritual-awareness practices. He guides seminars and retreats in North and South America, Europe, and Australia, and is available for private mentoring for individuals at his home in Colorado.

He is the author of many books, including:

To learn more about the work of Richard Moss, M.D. go to

Topics Explored in This Dialogue

  • Where your mind goes when you're not fully present
  • How your self-judgments are related to environmental pollution
  • What is the difference between intelligence and wisdom
  • How changing your relationship to suffering can help you become more fully human
  • What is "ubiquitous dissatisfaction"

Host: Michael Toms       Interview Date: 3/5/2007       Program Number: 3196

Music Playlist

From Album: What Worlds They Bring
Artist: Danny Heines
2002 Vadadisc #VA1171

Opening Essay: Track 04 Six Picture Dream
Music Break 1: Track 01 Vir Vir
Music Break 2: Track 05 Finding Senotrevo
Music Break 3: Track 06 Singing with Gargoyles