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"Not enough time" is the mantra of an entire generation of Americans. Often we operate in a state of "hurry sickness," running headlong from one barely-experienced moment to the next. But there is a cure, says Rechtschaffen--we can learn to "expand the present moment" to hold all the awareness and fullness that we need to avoid stress and "time poverty." You may grimace as you recognize yourself in his descriptions, but you will discover tested techniques for getting out of the rush of mental time and into the reality of living. Become free of the tyranny of the clock and "create the time of your life." (hosted by Michael Toms)
Rechtschaffen is the founder of the Omega Institute in New York.
He is the author of:
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