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Diana Winston is the Director of Mindfulness Education at the Mindfulness Awareness Research Center at UCLA, where she teaches mindfulness to the general public, health professionals, educators, and many others. Diana has been practicing mindfulness since 1989, including a year as a Buddhist nun. She has been teaching mindfulness nationally since 1998 and is a member of the Teacher's Council as Spirit Rock Meditation Center, in Northern California.
She is the author of:
To learn more about the work of Diana Winston go to www.marc.ucla.edu.
Host: Michael Toms Interview Date: 8/31/2010 Program Number: C0177
The full one-hour version of this program is available here for purchase and download:
How Mindfulness Can Add To Your Well-Being with Diana Winston
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