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Technology can enhance our lives or it can detract from our good health and well-being. The wise use of the tools of technology, gadgets, cognitive enhancers and supplements, may help us to have more peace, love and joy in our lives, supporting us to create a better and more sustainable world. Or, technology can become “gadgets of mass distraction." Here we look at some criteria that can help us discern which of these will enhance our lives and which we should avoid. Robinson makes a distinction between technologies that train you and those that are more addictive. For example, “Video games are very addictive, but there are now some video games and virtual reality games that actually train you to get over fears or train you to get over depression and they seem to be very effective at doing that.” Robinson’s advice is to use the technology that actually opens our heart, that makes us feel peaceful, and connects us more deeply with each other. Here he gives us some reviews on what he has found, for himself, that elevates his well-being. (hosted by Justine Willis Toms)
Jonathan Robinson is a psychotherapist, workshop leader and keynote speaker. His work has been translated into 47 languages. He’s made numerous appearances on the Oprah show, CNN and many other national TV shows. Robinson has spent over 35 years studying the most practical and powerful methods for personal and professional development.
He’s the author of:
To learn more about the work of Jonathan Robinson go to www.findinghappiness.com.
Host: Justine Willis Toms Interview Date: 8/13/2016 Program Number: 3588
From Album: Awakening The FireArtist: R. Carlos Nakai & Will Clipman2013 Canyon Records #CR-7108
Opening Essay: Track 02 Kindling the EssenceMusic Break 1: Track 06 Shaman’s TranceMusic Break 2: Track 02 Kindling the Essence (reprise)Music Break 3: Track 10 Convergence
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