Manage Your Mind / Take Charge Of Your Life with John Selby

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Does mental clutter cause emotional suffering in your life? Do you want to feel more grounded or express more charisma? We do have the capacity to shift away from negative habits and moods and begin enjoying a more rewarding life. Inspired by his grandfather and J. Krishnamurti, John Selby, psychologist, therapist, and educator, reveals ways to learn how to take charge of your life and move into a more productive, creative, and easeful state of mind, at home and at work. Selby presents a simple and direct approach to how we manage our own personal energy and brings home how crucial it is, not only to succeeding in life, but to survival itself. Listen to how you can manage your individual energy supply to consciously determine what you manifest in life. For more than 30 years he has conducted research into the Take Charge of Your Mind process, a cognitive-shifting and awareness-expansion process. “All of my work at this point is simply doing one thing – helping people turn their focus of attention in directions that further them.” (hosted by Justine Willis Toms and Michael Toms)

Bio

• Seven Masters, One Path: Meditation Secrets from the World's Greatest Teachers (HarperSanFrancisco 2003)
• Quiet Your Mind: An Easy-to-Use Guide to Ending Chronic Worry and Negative Thoughts and Living a Calmer Life (Inner Ocean 2004)
• Meditation the Cool Way to Calm (Turtle Publishing 2004)
• Take Charge of Your Mind: Core Skills to Enhance Your Performance, Well-Being, and Integrity at Work (coauthor Paul Hannam) (Hampton Roads 2006)
• Powerpoint: The Original Atitlan Adventure (iUniverse 1999)
• Google Beta 3 (WizeWell Media Group 2015)

To learn more about the work of John Selby go to www.johnselby.com.

Topics Explored in This Dialogue

• How can you move from being less stressed and worried to more creative and friendly
• Why dwelling on the past and feeling anxious needs to end
• What are the seven focus phrases and why are they so powerful
• How to liberate your mind from deep-seated prejudices and self-judgments
• How is “taking charge of your mind” successfully integrated into management and daily work
• What is cognitive shifting and how does it apply in your daily life

Host: Justine Willis Toms and Michael Toms   Interview Date: 8/12/2005   Program Number: 3126

Music Included