Meditation And Peace For Everyone with Diana Winston

Diana Winston is the Director of Mindfulness Education at the Mindfulness Awareness Research Center at UCLA, where she teaches mindfulness to the general public, health professionals, educators, and many others. Diana has been practicing mindfulness since 1989, including a year as a Buddhist nun. She has been teaching mindfulness nationally since 1998 and is a member of the Teacher's Council as Spirit Rock Meditation Center, in Northern California.

She is the author of:

• Wide Awake: A Buddhist Guide for Teens (Perigee 2003)
• Mindful Meditations (CD) (Airetight Records 2008)
• Fully Present: The Science, Art, and Practice of Mindfulness (coauthor with Susan Smalley, Ph.D.) (DaCapo Press 2010)

To learn more about the work of Diana Winston go to www.marc.ucla.edu.

Host: Michael Toms       Interview Date: 8/31/2010       Program Number: C0177

More from Diana Winston

The full one-hour version of this program is available here for purchase and download:

How Mindfulness Can Add To Your Well-Being with Diana Winston