Decoding Your Dreams with Gayle Delaney

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Why are dreams important? How can we remember more of our dreams, or use the dreams we remember to inform our waking life? Through years of research and dream analysis, Dr. Delaney has developed a "dream interview" technique that truly gives us the keys to decoding our own dreams. Her approach is useful to anyone who wishes to gain a greater understanding of the situations and challenges of everyday life. "We can get invaluable insights from our dreams," says Delaney, "about everything that is of concern to us in our waking life." (hosted by Justine and Michael Toms)

Bio

Gayle Delaney is the director of the Delaney and Flowers Dream and Consultation Center in San Francisco.

She is the author of:

• Sexual Dreams (Ballantine 1994)
• The Dream Kit: An All-in-One Toolkit for Understanding Your Dreams (HarperCollinsSanFrancisco 1995)

Topics Explored in This Dialogue

• How to remember more of your dreams
• The questions to ask yourself to get the most out of your dreams
• The "dream interview" method of interpreting dreams
• How a dream can change your life
• An on-the-spot sample dream interpretation
• The differences between "night terrors" and nightmares
• How to use dreams to overcome waking fears and problems
• Psychic dreams versus merely symbolic dreams
• Dreams that help you cope with loss
• The political reasons our culture doesn't honor dreams