The RAIN Process: A Weave of Mindfulness and Compassion with Tara Brach, Ph.D.

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The RAIN Process (Recognize, Allow, Investigate, Nurture) reminds us to pause and reconnect with a wise and compassionate presence allowing us to align our lives with our hearts. It can assist us when we get lost in unconscious, mental, emotional reactivity, fear, and are living on “autopilot.” RAIN is a healing process available to us that opens us to our inner radiance.


Tara Brach, PhD, is an internationally known teacher of mindfulness, meditation, emotional healing, and spiritual awakening. Tara is the senior teacher and founder of Insight Meditation Center of Washington, DC. and she produces a weekly podcast.

Tara Brach is the author of many books including:

  • Radical Compassion: Learning to Love Yourself and Your world with the Practice of RAIN (Viking 2019)
  • Radical Acceptance: Embracing Your Life with the Heart of a Buddha (Bantam 2004)
  • True Refuge: Finding Peace and Freedom in Your Own Awakened Heart (Bantam 2016) 

To learn more about the work of Tara Brach go to

Host: Justine Willis Toms   Interview Date: 1/24/2020   Program Number: C0491

More from Tara Brach

The full one-hour version of this program is available here for purchase and download:

Opening to Our Inner Radiance with the RAIN Process with Tara Brach, Ph.D.