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Moss says that there are two basic mistakes we make in this stage of the evolution of consciousness: We identify with our thoughts and we flee from our feelings. He gives specific instructions how to examine our thoughts to identify stories we tell ourselves, and he makes a distinction between feelings and emotions. Moss warns us that if we run away from feelings and link them to thinking, they will turn into emotions. He has a deep understanding of the self-limiting patterns of thought and says, "Emotions are very distinct from feeling. They are, for example, guilt, regret, blame, envy, jealousy, or future fears. These kinds of feelings are what I call emotions; they are created by thinking. If you interrupt thinking, the emotion stops. You cannot have envy without a thought; you cannot have regret without a thought. But you can have the pure feeling of joy without a thought, gratitude without a thought. They are natural feelings." He encourages us to be radically alive, becoming more available and fully connected with yourself and others. (hosted by Michael Toms)
Richard Moss, M.D. left the practice of medicine at the age of thirty to alleviate suffering by finding greater spiritual understanding. He is internationally known and respected as a visionary thinker, teacher, and author whose work bridges science, psychology, energy medicine, and spiritual-awareness practices. He guides seminars and retreats in North and South America, Europe, and Australia, and is available for private mentoring for individuals at his home in Colorado.
He is the author of many books, including:
To learn more about the work of Richard Moss, M.D. go to www.richardmoss.com.
Host: Michael Toms Interview Date: 5/19/2011 Program Number: 3401
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