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Many spiritual practices guide us in what is known as “waking up.” Even though this process gives us a great sense of freedom and spaciousness, John J. Prendergast suggests that the path to “waking up” is by “waking down.” As we tune into our bodies, we receive messages where our life is incongruent and “out of sorts.” He encourages us to rest our “kind attention” in the heart while breathing naturally and easily. This often brings forth a useful image and will help us to live with more authenticity. Rather than trying to leap over our dark thoughts, he suggests that they can be pointers and allies in the process of living our lives with fullness. He says, “When we discover that fullness, when we’re at home in our self, is when we can be the most service to others and live wisely.” (hosted by Justine Willis Toms)
John J. Prendergast, Ph.D. is a psychotherapist, retired professor of psychology, spiritual counselor, and founder and editor-in-chief of Undivided: The Online Journal of Nonduality and Psychology.
John J. Prendergast, Ph.D. is the author of:
To learn more about the work of John J. Prendergast go to www.listeningfromsilence.com.
Host: Justine Willis Toms Interview Date: 12/5/2015 Program Number: 3563
From Album: Planet Passion Artist: Ancient Future 2001 Ancient Future #AF - 2010
Opening Essay: Track 01 Simsimay Panima Music Break 1: Track 04 I met Her In the Medowe.b Music Break 2: Track 05 Ocean of Love Music Break 3: Track 01 Simsimay Panima (reprise)
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