Practical Wisdom That Leads to Effective Actions in the World with Oren Jay Sofer

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Oren Jay Sofer teaches meditation, mindfulness, and nonviolent communication in secular and Buddhist contexts. He received his degree in comparative religion from Columbia University and is a Certified Trainer of Nonviolent Communication as well as a Somatic Experiencing Practitioner for the healing of trauma. He serves as a member of the Teachers Council of the Spirit Rock Meditation Center in Northern California. 

Oren Jay Sofer is the author of: 

  • Say What You Mean: A Mindful Approach to Nonviolent Communication (Shambala Publications 2018)
  • Your Heart Was Made for This: Contemplative Practice for Meeting a World in Crisis with Courage, Integrity & Love (Shambala Publications 2023) 

To learn more about the work of Oren Jay Sofer go to 

Host: Justine Willis Toms   Interview Date: 10/24/2023   Program Number: C0599

More from Oren Jay Sofer

A full one-hour New Dimensions program on this subject is available for purchase and download:

Creating a Better World from the Inside Out with Oren Jay Sofer