Personalized Wellness with Jay Cooper

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Have you tried diet after diet only to experience failure again and again? Do you try different exercise plans only to give them up a few months later? Jay Cooper has the answer for you. His breakthrough wellness program caters to your individual metabolic type and body shape and delivers a diet and exercise plan that will work for your individual needs - for the rest of your life. "There is no cookie-cutter methodology that will work for all of us. Diet, exercise and this whole wellness movement is not something you can put into a one-size-fits-all approach." Discover the individual needs of your body to help you look and feel your best. (hosted by Michael Toms)

Bio

Cooper is director of the "Body Code Wellness Program" for the world-renowned Green Valley Spa in Utah with over twenty years of professional experience in weight-loss wellness programs.

He is the author of:

• The Body Code (coauthor Kathryn Lance)  (Pocket Books 1999)

Topics Explored in This Dialogue

• How to determine your own body type
• The type of diet best suited for your body type
• How to find the exercise plan that is right for you
• Why you get food cravings and how to control them
• Why you don't need to run a marathon to experience an "exercise high"
• Are the new fat and sugar substitutes safe?
• Ways to avoid overeating and appreciate your meals more
• How a "sesame oil gum massage" can prevent overeating