{"product_id":"pacing-for-the-long-run-balancing-effort-and-recovery-with-elizabeth-svoboda","title":"Pacing for the Long Run: Balancing Effort and Recovery with Elizabeth Svoboda","description":"\u003ch2\u003eMP3 Download\u003c\/h2\u003e\n\u003cp class=\"Default\" style=\"margin-top: 0in; line-height: normal;\"\u003e\u003cspan style=\"font-size: 11.0pt; font-family: Arial; mso-bidi-font-family: Arial;\"\u003eHow can we pursue what matters most without burning ourselves out? Award-winning science writer Elizabeth Svoboda explores pacing as the deliberate management of energy across our lives. She examines biological warning signs of overload, including disrupted sleep and chronic stress, and explains why recognizing these signals early can help prevent burnout. Svoboda emphasizes that pacing is not simply about slowing down, but about knowing when to exert ourselves, change gears, and recover. Drawing on athletes, parenting, medical training, nonprofit work, and workplace culture, she explores how trust, community, and collective support can create healthier rhythms. She also introduces \u003c\/span\u003e\u003cspan lang=\"AR-SA\" style=\"font-size: 11.0pt; font-family: Arial; mso-bidi-font-family: Arial; mso-ansi-language: AR-SA;\"\u003e“\u003c\/span\u003e\u003cspan style=\"font-size: 11.0pt; font-family: Arial; mso-bidi-font-family: Arial;\"\u003ebrief candles”—short moments of focused connection that can have lasting impact—and discusses restorying as a way to clarify our deeper purpose. The conversation offers practical approaches, including resonant-frequency breathing, while showing how individual choices and cultural change can work together to create a more sustainable balance between effort, recovery, and meaningful engagement. \u003ci\u003e(Hosted by Travis Glen Sebera)\u003c\/i\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 11.0pt; font-family: Arial; mso-fareast-font-family: 'Times Roman'; mso-bidi-font-family: Arial; color: gray;\"\u003e \u003c\/span\u003e\u003cb\u003e\u003cspan style=\"font-size: 11.0pt; font-family: Arial; mso-bidi-font-family: Arial;\"\u003eBio\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 11.0pt; font-family: Arial; mso-fareast-font-family: 'Times Roman'; mso-bidi-font-family: Arial;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Default\" style=\"margin-top: 0in; line-height: normal;\"\u003e\u003cspan style=\"font-size: 11.0pt; font-family: Arial; mso-bidi-font-family: Arial;\"\u003eElizabeth Svoboda is an award-winning science writer whose work explores the forces that shape human behavior, motivation, resilience, and well-being. Her writing has appeared in \u003ci\u003eThe New York Times\u003c\/i\u003e, \u003ci\u003eScientific American\u003c\/i\u003e, \u003ci\u003eThe Washington Post\u003c\/i\u003e, and \u003ci\u003ePsychology Today\u003c\/i\u003e. She is the recipient of the Everett Clark\/Seth Payne Award for Young Science Writers. Svoboda's work draws on scientific research, personal experience, and stories from athletes, parents, medical professionals, nonprofit workers, and other people navigating demanding lives.\u003c\/span\u003e\u003cspan style=\"font-family: Arial; font-size: 11pt;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Default\" style=\"margin-top: 0in; line-height: normal;\"\u003e\u003cspan style=\"font-size: 11.0pt; font-family: Arial; mso-bidi-font-family: Arial;\"\u003eElizabeth Svoboda’s books include:\u003c\/span\u003e\u003cspan style=\"font-size: 11.0pt; font-family: Arial; mso-bidi-font-family: Arial;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Default\" style=\"text-indent: -25.0pt; line-height: normal; mso-list: l0 level1 lfo2; margin: 0in 0in .0001pt .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Times Roman'; mso-fareast-font-family: 'Times Roman'; mso-bidi-font-family: 'Times Roman'; mso-bidi-font-style: italic;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e           \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003ci\u003e\u003cspan style=\"font-size: 11.0pt; font-family: Arial; mso-bidi-font-family: Arial;\"\u003eWhat Makes a Hero: The Surprising Science of Selflessness\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"Default\" style=\"text-indent: -25.0pt; line-height: normal; mso-list: l0 level1 lfo2; margin: 0in 0in .0001pt .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Times Roman'; mso-fareast-font-family: 'Times Roman'; mso-bidi-font-family: 'Times Roman'; mso-bidi-font-style: italic;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e           \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003ci\u003e\u003cspan style=\"font-size: 11.0pt; font-family: Arial; mso-bidi-font-family: Arial;\"\u003eThe Art of Pacing: A Guide to Balancing Short-Term Demands with Long-Term Thriving\u003cbr\u003e\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-size: 11.0pt; font-family: Arial; mso-bidi-font-family: Arial;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Default\" style=\"margin-top: 0in; line-height: normal;\"\u003e\u003cspan style=\"font-size: 11.0pt; font-family: Arial; mso-bidi-font-family: Arial;\"\u003eTo learn more about Elizabeth Svoboda's work go to \u003c\/span\u003e\u003ca href=\"http:\/\/www.elizabethsvoboda.com\/\" target=\"_blank\" rel=\"noopener\"\u003e\u003cspan class=\"Hyperlink0\"\u003e\u003cspan style=\"font-size: 11.0pt; font-family: Arial; mso-bidi-font-family: Arial;\"\u003ewww.elizabethsvoboda.com\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-size: 11.0pt; font-family: Arial; mso-fareast-font-family: 'Times Roman'; mso-bidi-font-family: Arial;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 class=\"Default\" style=\"margin-top: 0in; line-height: normal;\"\u003e\n\u003cspan style=\"font-size: 11.0pt; font-family: Arial; mso-fareast-font-family: 'Times Roman'; mso-bidi-font-family: Arial; color: gray;\"\u003e \u003c\/span\u003e\u003cb\u003e\u003cspan style=\"font-size: 11.0pt; font-family: Arial; mso-bidi-font-family: Arial;\"\u003eTopics explored in this dialogue include:\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"font-size: 11.0pt; font-family: Arial; mso-fareast-font-family: 'Times Roman'; mso-bidi-font-family: Arial;\"\u003e \u003c\/span\u003e\u003c\/b\u003e\n\u003c\/h2\u003e\n\u003cp class=\"Default\" style=\"text-indent: -25.0pt; line-height: normal; mso-list: l0 level1 lfo3; margin: 0in 0in .0001pt .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Times Roman'; mso-fareast-font-family: 'Times Roman'; mso-bidi-font-family: 'Times Roman';\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e           \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 11.0pt; font-family: Arial; mso-bidi-font-family: Arial;\"\u003eWhat pacing means as deliberate energy management\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Default\" style=\"text-indent: -25.0pt; line-height: normal; mso-list: l0 level1 lfo3; margin: 0in 0in .0001pt .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Times Roman'; mso-fareast-font-family: 'Times Roman'; mso-bidi-font-family: 'Times Roman';\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e           \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 11.0pt; font-family: Arial; mso-bidi-font-family: Arial;\"\u003eRecognizing biological limits and warning signs of overload\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Default\" style=\"text-indent: -25.0pt; line-height: normal; mso-list: l0 level1 lfo3; margin: 0in 0in .0001pt .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Times Roman'; mso-fareast-font-family: 'Times Roman'; mso-bidi-font-family: 'Times Roman';\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e           \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 11.0pt; font-family: Arial; mso-bidi-font-family: Arial;\"\u003eWhat athletes and performers can teach us about working within our limits\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Default\" style=\"text-indent: -25.0pt; line-height: normal; mso-list: l0 level1 lfo3; margin: 0in 0in .0001pt .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Times Roman'; mso-fareast-font-family: 'Times Roman'; mso-bidi-font-family: 'Times Roman';\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e           \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 11.0pt; font-family: Arial; mso-bidi-font-family: Arial;\"\u003eThe importance of micro-breaks, restoration, and recovery\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Default\" style=\"text-indent: -25.0pt; line-height: normal; mso-list: l0 level1 lfo3; margin: 0in 0in .0001pt .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Times Roman'; mso-fareast-font-family: 'Times Roman'; mso-bidi-font-family: 'Times Roman';\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e           \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 11.0pt; font-family: Arial; mso-bidi-font-family: Arial;\"\u003eBalancing individual pacing with workplace and cultural expectations\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Default\" style=\"text-indent: -25.0pt; line-height: normal; mso-list: l0 level1 lfo3; margin: 0in 0in .0001pt .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Times Roman'; mso-fareast-font-family: 'Times Roman'; mso-bidi-font-family: 'Times Roman';\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e           \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 11.0pt; font-family: Arial; mso-bidi-font-family: Arial;\"\u003eHow small groups can create healthier cultures of trust and support\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Default\" style=\"text-indent: -25.0pt; line-height: normal; mso-list: l0 level1 lfo3; margin: 0in 0in .0001pt .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Times Roman'; mso-fareast-font-family: 'Times Roman'; mso-bidi-font-family: 'Times Roman';\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e           \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 11.0pt; font-family: Arial; mso-bidi-font-family: Arial;\"\u003eDigital triage and why screen time may not provide genuine restoration\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Default\" style=\"text-indent: -25.0pt; line-height: normal; mso-list: l0 level1 lfo3; margin: 0in 0in .0001pt .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Times Roman'; mso-fareast-font-family: 'Times Roman'; mso-bidi-font-family: 'Times Roman';\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e           \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 11.0pt; font-family: Arial; mso-bidi-font-family: Arial;\"\u003eHow social media can increase anxiety, comparison, and overstimulation\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Default\" style=\"text-indent: -25.0pt; line-height: normal; mso-list: l0 level1 lfo3; margin: 0in 0in .0001pt .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Times Roman'; mso-fareast-font-family: 'Times Roman'; mso-bidi-font-family: 'Times Roman';\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e           \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 11.0pt; font-family: Arial; mso-bidi-font-family: Arial;\"\u003eThe pacing challenges of parenting\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Default\" style=\"text-indent: -25.0pt; line-height: normal; mso-list: l0 level1 lfo3; margin: 0in 0in .0001pt .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"AR-SA\" style=\"font-size: 11.0pt; font-family: 'Times Roman'; mso-fareast-font-family: 'Times Roman'; mso-bidi-font-family: 'Times Roman'; mso-ansi-language: AR-SA;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e           \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"AR-SA\" style=\"font-size: 11.0pt; font-family: Arial; mso-bidi-font-family: Arial; mso-ansi-language: AR-SA;\"\u003e“\u003c\/span\u003e\u003cspan style=\"font-size: 11.0pt; font-family: Arial; mso-bidi-font-family: Arial;\"\u003eBrief candles” and the transformative power of focused attention\u003c\/span\u003e\u003cspan lang=\"AR-SA\" style=\"font-size: 11.0pt; font-family: Arial; mso-bidi-font-family: Arial; mso-ansi-language: AR-SA;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Default\" style=\"text-indent: -25.0pt; line-height: normal; mso-list: l0 level1 lfo3; margin: 0in 0in .0001pt .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Times Roman'; mso-fareast-font-family: 'Times Roman'; mso-bidi-font-family: 'Times Roman';\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e           \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 11.0pt; font-family: Arial; mso-bidi-font-family: Arial;\"\u003eWhy quality of attention can matter more than quantity of time\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Default\" style=\"text-indent: -25.0pt; line-height: normal; mso-list: l0 level1 lfo3; margin: 0in 0in .0001pt .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Times Roman'; mso-fareast-font-family: 'Times Roman'; mso-bidi-font-family: 'Times Roman';\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e           \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 11.0pt; font-family: Arial; mso-bidi-font-family: Arial;\"\u003eHow brief encounters and mentorship can influence someone's life\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Default\" style=\"text-indent: -25.0pt; line-height: normal; mso-list: l0 level1 lfo3; margin: 0in 0in .0001pt .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Times Roman'; mso-fareast-font-family: 'Times Roman'; mso-bidi-font-family: 'Times Roman';\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e           \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 11.0pt; font-family: Arial; mso-bidi-font-family: Arial;\"\u003eMeaningful community contribution through everyday acts of connection\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Default\" style=\"text-indent: -25.0pt; line-height: normal; mso-list: l0 level1 lfo3; margin: 0in 0in .0001pt .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Times Roman'; mso-fareast-font-family: 'Times Roman'; mso-bidi-font-family: 'Times Roman';\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e           \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 11.0pt; font-family: Arial; mso-bidi-font-family: Arial;\"\u003eSelflessness, nonprofit work, and the risk of overcommitment\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Default\" style=\"text-indent: -25.0pt; line-height: normal; mso-list: l0 level1 lfo3; margin: 0in 0in .0001pt .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Times Roman'; mso-fareast-font-family: 'Times Roman'; mso-bidi-font-family: 'Times Roman';\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e           \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 11.0pt; font-family: Arial; mso-bidi-font-family: Arial;\"\u003eResonant-frequency or \u003c\/span\u003e\u003cspan lang=\"AR-SA\" style=\"font-size: 11.0pt; font-family: Arial; mso-bidi-font-family: Arial; mso-ansi-language: AR-SA;\"\u003e“\u003c\/span\u003e\u003cspan lang=\"FR\" style=\"font-size: 11.0pt; font-family: Arial; mso-bidi-font-family: Arial; mso-ansi-language: FR;\"\u003emodulation\u003c\/span\u003e\u003cspan style=\"font-size: 11.0pt; font-family: Arial; mso-bidi-font-family: Arial;\"\u003e” breathing for nervous-system regulation\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Default\" style=\"text-indent: -25.0pt; line-height: normal; mso-list: l0 level1 lfo3; margin: 0in 0in .0001pt .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Times Roman'; mso-fareast-font-family: 'Times Roman'; mso-bidi-font-family: 'Times Roman';\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e           \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 11.0pt; font-family: Arial; mso-bidi-font-family: Arial;\"\u003eThe relationship between exertion, restoration, and long-term thriving\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Default\" style=\"text-indent: -25.0pt; line-height: normal; mso-list: l0 level1 lfo3; margin: 0in 0in .0001pt .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Times Roman'; mso-fareast-font-family: 'Times Roman'; mso-bidi-font-family: 'Times Roman';\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e           \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 11.0pt; font-family: Arial; mso-bidi-font-family: Arial;\"\u003eWhy a well-paced life can include periods of intense effort\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Default\" style=\"text-indent: -25.0pt; line-height: normal; mso-list: l0 level1 lfo3; margin: 0in 0in .0001pt .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Times Roman'; mso-fareast-font-family: 'Times Roman'; mso-bidi-font-family: 'Times Roman';\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e           \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 11.0pt; font-family: Arial; mso-bidi-font-family: Arial;\"\u003eHow individual boundaries can contribute to grassroots cultural change\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Default\" style=\"margin-top: 0in; line-height: normal;\"\u003e\u003cspan style=\"font-size: 11.0pt; font-family: Arial; mso-fareast-font-family: 'Times Roman'; mso-bidi-font-family: Arial;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Default\" style=\"margin-top: 0in; line-height: normal;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 11.0pt; font-family: Arial; mso-bidi-font-family: Arial;\"\u003eHost:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 11.0pt; font-family: Arial; mso-bidi-font-family: Arial;\"\u003e Travis Glen Sebera\u003cspan\u003e    \u003c\/span\u003e\u003cb\u003eInterview Date:\u003c\/b\u003e 8\/14\/2026 \u003cspan\u003e     \u003c\/span\u003eProgram Number: 3871\u003c\/span\u003e\u003cspan style=\"font-size: 11.0pt; font-family: Arial; mso-fareast-font-family: 'Times Roman'; mso-bidi-font-family: Arial;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eMusic Playlist\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 11.0pt; mso-bidi-font-size: 10.0pt; font-family: Arial; mso-bidi-font-family: 'Arial Unicode MS'; color: black;\"\u003eAlbum: Wave Hands Like Clouds\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 11.0pt; mso-bidi-font-size: 10.0pt; font-family: Arial; mso-bidi-font-family: 'Arial Unicode MS'; color: black;\"\u003eArtist: Buedi Siebert\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 11.0pt; mso-bidi-font-size: 10.0pt; font-family: Arial; mso-bidi-font-family: 'Arial Unicode MS'; color: black;\"\u003eTrack 02 Life Breath\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Default\" style=\"margin-top: 0in; line-height: normal;\"\u003e \u003c\/p\u003e","brand":"New Dimensions Radio","offers":[{"title":"Default Title","offer_id":67110216761585,"sku":"3871","price":1.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1200\/0142\/files\/ElizabethSvoboda300.png?v=1790981750","url":"https:\/\/programs.newdimensions.org\/products\/pacing-for-the-long-run-balancing-effort-and-recovery-with-elizabeth-svoboda","provider":"New Dimensions Radio","version":"1.0","type":"link"}