Making Sustainable Changes in Self-Care with Michelle Segar, Ph.D.

 Michelle Segar, Ph.D, is an award-winning researcher at the University of Michigan and health coach. For nearly three decades, she has pioneered methods to create sustainable healthy behavior changes that are being used to boost patient health, employee well-being, and gym membership retention. She advises global organizations on these issues and delivers keynotes and trainings. 

Michelle Segar’s books include: 

• No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness (Harper Collins Leadership 2015)
• The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise (Hachette Go, 2022) 

To learn more about Michelle Segar go to www.michellesegar.com.

 Host: Travis Glen Sebera      Interview Date: 6/16/2023     Program Number: C0616

More from Michelle Segar

A full one-hour New Dimensions program on this subject is available for purchase and download:

Achieving Lasting Changes in Eating and Exercise with Michelle Segar, Ph.D.