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Ora Nadrich shares a series of simple questions we can ask ourselves when we pay attention to our negative thoughts. Her “Says Who!” Method includes such questions as: Says Who? Have I heard that question before? Is this someone else’s fear? Do I like this thought? Does this thought work for me? Do I want to keep this thought or let it go? Nadrich gives many examples of how to work with these fundamental and effective questions. She talks about how to transform fear-based and worried thoughts into thoughts that serve our well-being and support positive action. (hosted by Justine Willis Toms)
Ora Nadrich is a certified life coach and mindfulness meditation teacher. A former actress and screenwriter, Nadrich retired to devote her time to exploring in depth psychology and various spiritual approaches to life, including Kabala, Buddhism, and Siddha Yoga.
Ora Nadrich is the author of:
To learn more about the work of Ora Nadrich go to www.oranadrich.com.
Host: Justine Willis Toms Interview Date: 2/10/2018 Program Number: 3635
From Album: Prayer for CompassionArtist: David Darling2009 Wind Over the Earth #WE2340
Opening Essay: Track 02 Prayer for CompassionMusic Break 1: Track 03 Stones Start SpinningMusic Break 2: Track 05 Music of a DesireMusic Break 3: Track 12 When We Forgive
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