Retaining Courage In The Face Of Frightening Challenges with Rick Hanson, Ph.D.

Rick Hanson, Ph.D. is a psychologist with a deep interest in neuroscience and mindfulness. He is a senior fellow of the Greater Good Science Center at the University of California, Berkeley and creator of the year-long course The Foundations of Well-Being.

He is the author of many books including: 

• Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom (New Harbinger 2009)
• Just One Thing: Developing a Buddha Brain One Simple Practice at a Time (New Harbinger 2011)
• Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence (Harmony Books 2013)
• Meditations to Change Your Brain - CD Set (Sounds True 2009)
• Resilient: How to Grow an Unshakable Core of Calm, Strength and Happiness (Harmony Books 2018)
• NeuroDharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness (Harmony Books 2020)

 To learn more about the work of Rick Hanson go to www.rickhanson.com.

Host: Justine Willis Toms   Interview Date: 2/24/2020   Program Number: C0496 

More from Rick Hanson:

The full one-hour version of this program is available here for purchase and download: 

The Soft Alert, Steadiness of Being a Ninja in Our Practices of Wholeness with Rick Hanson, Ph.D.