Overcoming the Negative Effects of Perfectionism with Tara Cousineau, Ph.D.

Tara Cousineau, Ph.D. is a clinical psychologist at Harvard University’s Counseling and Mental Health Services. She’s professionally trained in mind-body medicine, energy psychology, mindfulness, self-compassion, and other psychological methods.

Tara Cousineau is the author of:

•  The Kindness Cure: How The Science Of Compassion Can Heal Your Heart And Your World (New Harbinger Publications 2018)
• The Perfectionist’s Dilemma: Learn the Art of Self Compassion and Become a Happy Achiever (Alcove Press 2025)

To learn more about the work of Tara Cousineau go to www.taracousineau.com and taracousphd.substack.com

Host:  Justine Willis Toms      Interview Date: 7/18/2025   Program Number:  C0643

More from  Tara Cousineau

A full one-hour New Dimensions program on this subject is available for purchase and download:

Breaking Free of Toxic Perfectionism with Tara Cousineau, Ph.D.