Rick Hanson, Ph.D. is a psychologist with a deep interest in neuroscience and mindfulness. He is a senior fellow of the Greater Good Science Center at the University of California, Berkeley and creator of the year-long course The Foundations of Well-Being.
He is the author of many books including:
-
Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom (New Harbinger 2009)
-
Just One Thing: Developing a Buddha Brain One Simple Practice at a Time (New Harbinger 2011)
-
Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence (Harmony Books 2013)
-
Meditations to Change Your Brain - CD Set (Sounds True 2009)
-
Resilient: How to Grow an Unshakable Core of Calm, Strength and Happiness (Harmony Books 2018)
-
NeuroDharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness (Harmony Books 2020)
To learn more about the work of Rick Hanson go to www.rickhanson.com.
Host: Justine Willis Toms Interview Date: 2/24/2020 Program Number: C0496
More from Rick Hanson:
The full one-hour version of this program is available here for purchase and download:
The Soft Alert, Steadiness of Being a Ninja in Our Practices of Wholeness with Rick Hanson, Ph.D.
