Peaceful Mind / Peaceful Body with Tulku Thondup

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Do you take the time to cultivate true happiness? Do you even know what true happiness is? Born into a Tibetan nomadic family and recognized as the reincarnation (Tulku) of an important lama of a Tibetan monastery, Tulku Thondup Rinpoche reveals a key to health and happiness. "Healing can be different things to different people, however, the most important aspect of healing is to have peace in our minds." Using basic Buddhist principles, Thondup has created a universal guide for all who wish to become healthier, happier, and more peaceful in everyday life. Thondup stresses the importance of the mind/body connection to attain overall well-being. (hosted by Michael Toms)

Bio

Thondup studied at the Dodrupchen Monastery in Tibet and fled to India in 1958, where he taught for many years. In 1980, he moved to the U.S. as a visiting scholar at Harvard University.

His many books include:

• The Healing Power of Mind: Simple Meditation Exercises for Health, Well-Being, and Enlightenment (Shambhala 1996)
• Boundless Healing: Meditation Exercises to Enlighten the Mind and Heal the Body (Shambhala 2000)

Topics Explored in This Dialogue

• Why the mind/body connection is so important to your health and well-being
• How a five-minute meditation can benefit your whole day
• Why we are what we think
• Discover the power of positive words to manifest
• How peace is related to the mind
• What is the connection between healing and dying
• Why the practice of imagery is so important to your peace of mind