Practical Wisdom That Leads to Effective Actions in the World with Oren Jay Sofer

Oren Jay Sofer teaches meditation, mindfulness, and nonviolent communication in secular and Buddhist contexts. He received his degree in comparative religion from Columbia University and is a Certified Trainer of Nonviolent Communication as well as a Somatic Experiencing Practitioner for the healing of trauma. He serves as a member of the Teachers Council of the Spirit Rock Meditation Center in Northern California. 

Oren Jay Sofer is the author of: 

• Say What You Mean: A Mindful Approach to Nonviolent Communication (Shambala Publications 2018)
• Your Heart Was Made for This: Contemplative Practice for Meeting a World in Crisis with Courage, Integrity & Love (Shambala Publications 2023) 

To learn more about the work of Oren Jay Sofer go to www.orenjaysofer.com 

Host: Justine Willis Toms   Interview Date: 10/24/2023   Program Number: C0599

More from Oren Jay Sofer

A full one-hour New Dimensions program on this subject is available for purchase and download:

Creating a Better World from the Inside Out with Oren Jay Sofer