Happiness From The Inside Out with Susyn Reeve

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Our thoughts, words and feelings fill up every moment of every day. Much of the time they’re little more than a backdrop as we ride the tide of good days and bad days, happiness and sadness, often feeling we are at the mercy of some lifelong storm. But if we become aware of our thoughts, words and feelings, and learn to make conscious choices about how we use them, we can move more easily through the difficult times and allow peace and happiness to flow more freely through our lives. We can even learn to attract the things we want most. As personal development consultant Susyn Reeve explains, "Our mind does not know the difference between an experience occurring in three-dimensional reality and an experience occurring in our imagination." On that basis she has created a daily practice in her own life that utilizes the power of her mind to change the way she experiences events, and draw the people and circumstances that enrich her days. In this engaging interview she shares the techniques—some playful and some serious—that can help us, too, find our way through frustration and sadness to the center of our own happiness. (hosted by Justine Willis Toms)

Bio

Susyn Reeve is an Interfaith Minister, personal coach, corporate consultant, and educator consulting with many organizations including American Express, Mount Sinai Medical Center, New York University Medical Center, and with groups and individuals from all continents. She's served as a delegate to the United Nations Commission on the Status of Women.

Susyn Reeve is the author of:

• Choose Peace & Happiness: A 52-Week Guide (Red Wheel 2003)
• The Inspired Life: Unleashing Your Mind's Capacity for Joy (co-author with Joan Breiner) (Viva Editions 2011)

To learn more about the work of Susyn Reeve go to www.susynreeve.com.

Topics Explored in This Dialogue

• What are small, easy steps you can take to turn toward happiness when you’re feeling your worst
• How to create an actual “bag of tricks” to activate your own peace and happiness
• How to use the power of your imagination to transform frustration into pleasure
• Why it’s important to find time for silence
• How you can attract what you want by being what you want
• A simple technique to help strengthen your ability to hear your inner wisdom

Host: Justine Willis Toms      Interview Date: 2/27/2004      Program Number: 3038